tjjacob's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
211.0 lb Lost so far: 12.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1580 kcal Fat: 58.61g | Prot: 61.85g | Carb: 117.63g.   Lunch: cottage cheese, Cherry Tomatoes, cauliflower, olive oil, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Dinner: Original Chicken Sandwich. Snacks/Other: Red Table Wine. more...
2633 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

tjjacob's weight history

tjjacob's Recent Activity

tjjacob's Own Activity

No recent activity.

tjjacob's Buddies

No recent activity.

Other Member Diet Recent Activity

alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.
tjbradders commented on mattstoc's Journal Entry.
zanestellflug recorded a Weigh In at 167.0 lb.
tinapeters updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.