tjjacob's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
211.0 lb Lost so far: 12.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1580 kcal Fat: 58.61g | Prot: 61.85g | Carb: 117.63g.   Lunch: cottage cheese, Cherry Tomatoes, cauliflower, olive oil, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Dinner: Original Chicken Sandwich. Snacks/Other: Red Table Wine. more...
2633 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 0.8 lb a week

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