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I just entered my food for yesterday and today. I thought I was eating way more than I logged, so I'm pretty surprised! I also saw that I'm eating cake regularly. Oops.
As of Friday afternoon, things settled down considerably at work. Stress levels fell dramatically when our unit went from 2 urgent, meticulous, impossible projects to just 1 crazy project. I'm looking forward to having my first "normal" week at work.
Maybe I'll wake up earlier this week? Maybe I'll log my food more? Maybe I'll drink more water? Maybe I'll even work out daily? As long as I move towards the right direction, I'll feel good.
I know I can do this. I've done it many times. and now I have weekends to recenter myself. :)
Diet Calendar Entry for 12 May 2018:
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1305 kcal
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Fat: 69.65g | Prot: 43.76g | Carb: 114.70g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Raw Shelled Hemp Seed, Strawberries, Trader Joe's Organic Vanilla Yogurt, Calavo Avocado, Trader Joe's 100% Whole Wheat Flour Tortillas, Onions, Tomatoes, Cheddar Cheese, Egg. Lunch: Chocolate Cake (with Chocolate Frosting), Sol Beer, Frankfurter or Hot Dog on Bun. Dinner: Cookie, Gamesa Marias Cookies, Coffee, Taco Flavor Tortilla Chips. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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 Comments
Don't let 'Proud Fatty' sabotage your weight loss goal!! PF may not be so proud when all the health issues start clinging to him/her! To me a PF is someone who'se just given up. And in my book, there is no giving up when health is concerned. The consequences are too dire. Your quality of life is at stake.
13 May 18 by member: NowIunderstand
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Yes, yes, and yes. That's exactly why I started this journey. It's about our health.
14 May 18 by member: Diea
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