206SportsFan's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

206.0 lb Lost so far: 36.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1220 kcal

Fat: 9.43g | Prot: 25.81g | Carb: 132.58g. Breakfast: Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: turkey chili. Dinner: Cocktail Shrimp, Harpoon IPA. Snacks/Other: chardonnay, pretzel M&Ms, beer. more...

2718 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet 206SportsFan's own diet losing 1.1 lb a week


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206SportsFan's Journal, 12 July 2012

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