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Debbie Joan's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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788 kcal
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Fat: 29.16g | Prot: 23.17g | Carb: 108.80g.
Breakfast: honey nut cheerios. Lunch: peanut butter crackers, peanut butter crackers. Dinner: fried chicken wings. Snacks/Other: diary queen small ice cream cone, diary queen dipped cones. more...
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on diet Debbie Joan's own diet
losing 1.0 lb a week
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