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RJMoore's Journal, 12 July 2012
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B/S before lunch was 54. Ate one Hershey's Milk Chocolate bar and one package peanut butter/cheese crackers; B/S before dinner 111
Diet Calendar Entries for 12 July 2012:
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1695 kcal
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Fat: 72.87g | Prot: 56.79g | Carb: 215.94g.
Breakfast: 2% Fat Milk, Premium Butter Crust Bread, Honey Bunches of Oats Raisin Medley. Lunch: Unsweetened Iced Tea, Hamburger (Single Patty), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms, Italian Salad Dressing. Dinner: unsweetened iced tea, House Special Pizza. Snacks/Other: Milk Chocolate Bar, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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