|
1479 kcal
|
Fat: 44.78g | Prot: 92.30g | Carb: 190.46g.
Breakfast: Oatmeal, Natural Apple Sauce. Lunch: Ground Turkey (Cooked), Spaghetti Winter Squash, Tomato Sauce with Mushrooms (Canned), Extra Firm Silken Tofu. Dinner: Broccoli, Part Skim Mozzarella Cheese, Cheddar Cheese, Parmesan Cheese (Shredded), Milk (Nonfat), Proscuitto, Penne Wheat Pasta, Panko Breadcrumbs. Snacks/Other: Dark Chocolate Hearts, Mayo with Olive Oil, greek yogurt, Tuna in Water (Canned), Avocados, strawberries, Carrots, Celery, Green Peppers, honey. more...
|