rubato456's Journal, 12 May 2018

Planned snack

Diet Calendar Entry for 12 May 2018:
1675 kcal Fat: 82.73g | Prot: 118.71g | Carb: 118.92g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Yoplait Oui French Style Yogurt - Lemon, EAS Whey + Casein Protein Powder, Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar. Dinner: Breyers Mint Chocolate Chip Ice Cream, Sushi, Southern Tsunami Sushi Bar Sea Eel Nigiri, Cooked Mackerel, Salmon Sashimi. Snacks/Other: Great Value Cinnamon Applesauce (4 oz), Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, Roasted Almonds, Egg. more...

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Comments 
That looks delicious. What's in there besides blackberries? 
13 May 18 by member: cocobutt
Oatmeal toasted almonds Justin’s hazelnut butter 
13 May 18 by member: rubato456
I do the same but use blueberries 
13 May 18 by member: jcterry1946

     
 

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