Katsolo's Journal, 12 May 2018

Last night was a night of epicurean debauchery. Went to HH with friends, kept the drinking to a dull roar with one vodka drink and one watery margarita. Quality, no sugary mix. Had four shrimp and some black beans, but by the time I met up with BF, was starving. So we went by two places and they were too crowded, so we ended up at my favorite pizza joint. I had a green SALAD. And a side of meatballs. They were amazing and although I spiked my carbs, I'm sure, it could have been much worse for me.

Diet Calendar Entries for 12 May 2018:
1077 kcal Fat: 47.51g | Prot: 101.05g | Carb: 80.37g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Avocados, Chicken Breast, Medifast Beef Vegetable Soup. Dinner: Ground Beef (95% Lean / 5% Fat), Spinach, Caesar Salad Dressing. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Almonds, Medifast Chocolate Chip Soft Bake, Great Value Mixed Nuts. more...
2684 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
Sounds like all good choices and even though your carbs my be high for one night, its only one night and the enjoyment is well worth that.  
12 May 18 by member: JLente

     
 

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