yangman's Journal, 12 May 2018


Diet Calendar Entry for 12 May 2018:
1796 kcal Fat: 55.50g | Prot: 76.11g | Carb: 262.60g.   Breakfast: 清蒸或水煮虾, 虾皮, 大白菜, 煮鸡蛋, 方便面. Lunch: 松子仁, 火龙果, Pepperidge Farm Light Style Soft Wheat Bread, 芝麻糊, Kraft Velveeta Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: 干枣, GNC Triple Strength Fish Oil, 苹果(去皮), 鱼丸, 虾皮, 蟹肉条(用鱼糜制造), 燙青菜, 方便面. Snacks/Other: 五脐橙子, 香蕉. more...

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