LaShuan's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
147.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
310 kcal Fat: 1.50g | Prot: 10.00g | Carb: 64.00g.   Breakfast: Whole Wheat Pancakes. more...
on diet LaShuan's own diet   losing 2.4 lb a week

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Suzi161 commented on karinmorley's Journal Entry.

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ia_popov recorded a Weigh In at 198.4 lb.
Cecilia5000 recorded a Weigh In at 155.4 lb.
gpiliego72 recorded a Weigh In at 157.9 lb.
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simpsonaj194 recorded a Weigh In at 198.0 lb.
SeanKelly supported XshapeshiftX's Journal Entry.
minyuh recorded a Weigh In at 175.9 lb.
New_ella recorded a Weigh In at 200.2 lb.