LaShuan's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
147.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
310 kcal Fat: 1.50g | Prot: 10.00g | Carb: 64.00g.   Breakfast: Whole Wheat Pancakes. more...
on diet LaShuan's own diet   losing 10.5 lb a week

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