Weigh In record (no journal entry) for 11 May 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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2225 kcal
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Fat: 85.62g | Prot: 79.25g | Carb: 307.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Cosi T.B.M. Sandwich. Snacks/Other: Steak n Shake Cookies 'n Cream Milk Shake (Regular). more...
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gaining 6.1 lb a week
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