|
Started cycle
|
156.1 lb
Lost so far: 24.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1354 kcal
|
Fat: 53.25g | Prot: 83.00g | Carb: 152.50g.
Breakfast: Udo's Oil, blue diamond almond and coconut milk, Raw Meal-chocolate Meal Replacement Formula. Lunch: Oikos Organic Greek Yogurt Caramel, chocolate almond coconut mojo bar. Dinner: Raw Meal-chocolate Meal Replacement Formula, blue diamond almond and coconut milk, Spelt Cracker. Snacks/Other: Kettle Corn 100 Calorie Pop, Active Greens Chocolate. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lylajt's weight history
|