Started cycle
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156.1 lb
Lost so far: 24.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1354 kcal
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Fat: 53.25g | Prot: 83.00g | Carb: 152.50g.
Breakfast: Udo's Oil, blue diamond almond and coconut milk, Raw Meal-chocolate Meal Replacement Formula. Lunch: Oikos Organic Greek Yogurt Caramel, chocolate almond coconut mojo bar. Dinner: Raw Meal-chocolate Meal Replacement Formula, blue diamond almond and coconut milk, Spelt Cracker. Snacks/Other: Kettle Corn 100 Calorie Pop, Active Greens Chocolate. more...
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losing 2.1 lb a week
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