Weigh In record (no journal entry) for 11 May 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2605 kcal
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Fat: 84.30g | Prot: 97.22g | Carb: 364.25g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Miso Soup, Beef Stir Fry, Sticky Rice, Vegetable Spring Roll, California Rolls. Dinner: Paella. Snacks/Other: Better Made Special Old Fashion Licorice, Pita Krunch Sea Salt Pita Chips, Seneca Foods Crispy Apple Chips, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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gaining 1.8 lb a week
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