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dHofstra's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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159.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1057 kcal
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Fat: 29.01g | Prot: 23.23g | Carb: 183.40g.
Breakfast: Orange Juice, Life Cereal, Coffee, 2% Fat Milk. Lunch: 2% Fat Milk, Instant White Rice, Brown Sugar. Snacks/Other: Mountain Dew (12 fl oz), almonds, ritz. more...
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