Weigh In record (no journal entry) for 11 May 2018
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237.7 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2166 kcal
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Fat: 87.97g | Prot: 77.14g | Carb: 270.12g.
Breakfast: Lidl Chocolate. Lunch: Avocados, Tesco Broccoli Florets, Birds Eye Steam Fresh Super Sunshine Mix, Beetroot, Apples, Tesco Salmon Fillets, Uncle Ben's Express Wholegrain Rice. Dinner: Egg, Cauldron Indian Koftas, Wheat Chapati. Snacks/Other: Bananas, Nairn's Rough Oatmeal Oatcakes, Blueberries, Tesco Frozen Strawberries, Yeo Valley Natural Yogurt, Green Tea, Coffee. more...
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losing 1.3 lb a week
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