Weigh In record (no journal entry) for 12 July 2012
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2398 kcal
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Fat: 74.04g | Prot: 115.39g | Carb: 312.55g.
Breakfast: Blütenhonig, Weizenkleie, Früchtemüsli, Alpro Soya, Soja Eiweiss-Super-Konzenrat 88, Flaxseed Seeds . Lunch: Bell Peppers, Kleine Sonne (1 Scheibe), Senf Mittelscharf, Harzinger Käse, Onions , Red Cabbage , Mushrooms . Dinner: Firm Tofu (with Calcium Sulfate) , Tortilla, Bier, Onions , Red Kidney Beans (Canned) , Tomatoes, Cucumber (with Peel) , Celery . Snacks/Other: Schokolade, Prinzenrolle, Dried Pumpkin and Squash Seed Kernels , Crisp Knäckebrot, Laugenbrezel, Strawberries . more...
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2205 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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