Heavsaint's Journal, 10 May 2018

Yes getting it and feeling good
250.8 lb Lost so far: 14.9 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2018:
2305 kcal Fat: 181.59g | Prot: 157.58g | Carb: 15.26g.   Breakfast: Whole Foods Market Soy Protein Powder, Fried Egg, Butter . Lunch: Avocado Vegetable Oil, Boiled Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Lemon Juice (Canned or Bottled), Earthbound Farm Organic Spring Mix. Dinner: Cauliflower Rice, Butter , Hempler's All Natural Chorizo Ground Sausage. Snacks/Other: Kroger Pork Rinds. more...
4360 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sitting - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
on diet Heavsaint's own diet   losing 7.4 lb a week

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