Weigh In record (no journal entry) for 10 May 2018
|
285.0 lb
Lost so far: 51.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2018:
|
2083 kcal
|
Fat: 76.85g | Prot: 103.78g | Carb: 261.00g.
Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Land O'Lakes 2% Milk American Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Dietz & Watson Maple & Honey Turkey Breast. Dinner: Italian Bread, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Lean Pockets Ham & Cheddar. Snacks/Other: Pace Salsa Verde, Tostitos 100% White Corn Crispy Round Tortilla Chips, Fiber One Supreme Brownie Triple Chocolate, Ritz Hint of Salt Crackers. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismase's weight history
|