josephlangowski's Journal, 10 May 2018

Weigh In record (no journal entry) for 10 May 2018
157.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2018:
1380 kcal Fat: 18.23g | Prot: 231.51g | Carb: 59.29g.   Breakfast: Cherry Tomatoes, Boar's Head Black Forest Deli Ham, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's French Green Beans, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Shrimp, Trader Joe's French Green Beans. Snacks/Other: Coca-Cola Coke Zero, Fage Total 0% Greek Yogurt (Container), Pure Protein Shake 35 - Strawberry Cream, Quest Vanilla Milkshake Protein Powder. more...
losing 1.6 lb a week



     
 

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