Weigh In record (no journal entry) for 10 May 2018
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1380 kcal
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Fat: 18.23g | Prot: 231.51g | Carb: 59.29g.
Breakfast: Cherry Tomatoes, Boar's Head Black Forest Deli Ham, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's French Green Beans, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Shrimp, Trader Joe's French Green Beans. Snacks/Other: Coca-Cola Coke Zero, Fage Total 0% Greek Yogurt (Container), Pure Protein Shake 35 - Strawberry Cream, Quest Vanilla Milkshake Protein Powder. more...
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losing 1.6 lb a week
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