Weigh In record (no journal entry) for 10 May 2018
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191.5 lb
Lost so far: 7.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1508 kcal
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Fat: 67.86g | Prot: 173.08g | Carb: 53.21g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Cheese, Oscar Mayer Center Cut Bacon , Egg White , Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Optimum Nutrition 100% Whey Protein, Planters Salted Peanuts (1 oz), Wonderful Roasted & Salted Pistachios (1 oz). more...
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gaining 0.0 lb a week
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