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Not a good week.
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227.5 lb
Lost so far: 28.8 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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252 kcal
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Fat: 17.53g | Prot: 18.15g | Carb: 1.96g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 0.5 lb a week
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 Comments
that's a deficit of 1.750 cals. be proud! a loss is a loss!
10 May 18 by member: marshakanady
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Losing slowly takes longer but are real fat losses!Good for you.
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Thanks for the suppot I appriciate that.
10 May 18 by member: deesplayname
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Half a pound is outstanding - slow and steady is sustainable
10 May 18 by member: hildawg
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I feel like that when only loosing a little, it it’s a loss and all losses add up, well done
11 May 18 by member: skinnyminny54
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Its a good week when you don't gain !!!! You lost !!!
11 May 18 by member: DO N OK
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really, as long as it's going down and not up, it's good!
11 May 18 by member: Jodimon
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