tastycandy's Journal, 11 July 2012

It seems like i can't keep my focus especially on exercising but Im getting better
203.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
890 kcal Fat: 24.18g | Prot: 44.77g | Carb: 123.64g.   Breakfast: oatmeal, apple, Solero Smoothie Strawberry & Banana. Lunch: drumstick grilled. Snacks/Other: bagel with cream cheese. more...
2324 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet tastycandy's own diet   steady weight

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fattycdw submitted a diet Tip.
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