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12 Jul 12
djAndyfm's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
153.2 lb
Lost so far:
18.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1095 kcal
Fat: 42.46g | Prot: 59.47g | Carb: 100.96g.
Breakfast:
Whole Wheat Cereal.
Lunch:
Baked Potato (Peel Eaten), Green Peas (Frozen), Grilled Chicken.
Dinner:
Chow Mein Chinese Noodles.
Snacks/Other:
Heineken Beer.
more...
1737 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
djAndyfm's own diet
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previous entry - djAndyfm
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djAndyfm's weight history
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djAndyfm's Recent Activity
djAndyfm's
own activity
recorded a
weigh in
at 152.1 lb.
recorded a
weigh in
at 152.1 lb.
recorded a
weigh in
at 151.0 lb.
recorded a
weigh in
at 149.9 lb.
djAndyfm's
Buddies
No recent activity.
Other Member Diet Recent Activity
eddith
recorded a
journal
and a
weigh in
at 203.0 lb.
Margie Coster
updated their
Exercise Diary
.
dobnarr
updated their
Exercise Diary
.
Rdrunr557
replied to
tenkilos
's Group post -
DAILY CHECK IN HERE
.
marvelousmadmadam
updated their
Food Diary
.
Losin25
recorded a
weigh in
at 166.6 lb.
fittoretire
updated their
Food Diary
.
TofuPhobic
recorded a
weigh in
at 231.8 lb.