njg88's Journal, 11 July 2012

Havering a bit of a low not eating at night when my bf of a year is at work evernight iS really hard. I eat when I'm bored and sad. Been doing a lot of work in my gardens one blade sofar I think I might so tonight might make me feel better.

Diet Calendar Entries for 11 July 2012:
1498 kcal Fat: 73.92g | Prot: 40.11g | Carb: 173.26g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Cream and Sugar, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Soft Granola Bars. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Potato (Fat Added in Cooking). more...
1583 kcal Activities & Exercise: Housework - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet njg88's own diet  

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