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Want to lose 20 lbs by my birthday.
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1627 kcal
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Fat: 71.43g | Prot: 82.63g | Carb: 161.44g.
Breakfast: Mini Moos Half & Half Creamers, 37% Light Buttery Spread, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Nonfat Pomegranate Greek Yogurt. Lunch: Quesadilla with Meat and Cheese. Dinner: Select Butterfinger Ice Cream, Grilled Cheese 'n Bacon Sandwich, Sauteed Mushrooms. Snacks/Other: Marshmallows, Chocolate Peanut Butter Protein Bar. more...
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steady weight
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