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haleyhill01's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
Diet Calendar Entries for 11 July 2012:
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1440 kcal
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Fat: 59.91g | Prot: 82.68g | Carb: 154.46g.
Breakfast: Coffee, Bananas , Gold Standard 100% Whey - Double Rich Chocolate, Coconut Milk Creamer - French Vanilla, Vanilla Chai Soy Beverage. Lunch: Garden Herb Turkey Bagel Thin Sandwich, FritoLay Ruffles 1oz Bag. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Brown Sugar, Olive Oil, Baked or Broiled Salmon, Soy Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Apples, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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1944 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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