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Aericastotle's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2206 kcal
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Fat: 55.29g | Prot: 115.41g | Carb: 269.66g.
Breakfast: Couscous (Cooked). Lunch: Nonfat Black Cherry Greek Yogurt, Refried Beans (Canned), Brown Rice Cakes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Deli Turkey or Chicken Breast Meat, Light Garlic & Herb Cheese Wedges, Almonds. Dinner: Cabernet Sauvignon Wine, Sauvignon Blanc Wine, White Rice, Enchilada with Seafood in Tomato-Based Sauce, Cucumber Salad with Oil and Vinegar, Deviled Egg, Vegetable Foccacia. Snacks/Other: Lite Sugar Free Mango Slurpee. more...
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on diet Aericastotle's own diet
losing 1.6 lb a week
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