Shadowthorn's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012

Diet Calendar Entries for 11 July 2012:
1328 kcal Fat: 29.29g | Prot: 75.69g | Carb: 192.35g.   Breakfast: Chocolate Peanut Butter Protein Meal Bar. Lunch: subway onion sandwich, subway vidalia onion, black olives subway, subway pickles, subway banana pepper, subway lettuce, subway onions, roma tomato. Dinner: chicken breast, garlic and herb marinade, brown rice. Snacks/Other: almonds, kellogg's cinnabon, Chocolate Fudge Low Fat Ice Cream Bar. more...
2770 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 1 hour, Circuit Training - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Housework - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes. more...



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