Shadowthorn's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012

Diet Calendar Entries for 11 July 2012:
1328 kcal Fat: 29.29g | Prot: 75.69g | Carb: 192.35g.   Breakfast: Chocolate Peanut Butter Protein Meal Bar. Lunch: subway vidalia onion, subway banana pepper, subway onion sandwich, subway pickles, subway onions, subway lettuce, black olives subway, roma tomato. Dinner: chicken breast, brown rice, garlic and herb marinade. Snacks/Other: kellogg's cinnabon, almonds, Chocolate Fudge Low Fat Ice Cream Bar. more...
2770 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Resting - 1 hour, Circuit Training - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Housework - 45 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shadowthorn's own diet



Shadowthorn's weight history


Shadowthorn's Recent Activity

Shadowthorn's Own Activity

Shadowthorn recorded a Weigh In at 174.9 lb.
Shadowthorn updated their Exercise Diary.
Shadowthorn updated their Food Diary.
Shadowthorn updated their Food Diary.

Shadowthorn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs.Salcedo1981 recorded a Weigh In at 220.0 lb.
notjune1 commented on puhpine's Journal Entry.
mrsmole supported northernmusician's Journal Entry.
Sirathol recorded a Journal Entry.
LuC2 supported MightyFull's Journal Entry.
The Leger updated their Food Diary.
mindfiit recorded a Weigh In at 190.0 lb.
dkiley recorded a Weigh In at 216.6 lb.