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Well, here we go again. Back at the starting point with eating. I have lost 35 lbs this year so far just making small changes but I have noticed myself starting to plateau. I am back on induction and feel good about it. Tomorrow hubbs and I are joining a local gym that has childcare, which is key for me in my depression. I need time away from my babies to focus on me, and getting healthy, and my kids need time out of the house to socialize and make friends. I am very happy about all the positive changes that we are making as a family and hope to be at my goal in 294 days! Yay me! :)
Diet Calendar Entry for 11 July 2012:
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1609 kcal
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Fat: 140.35g | Prot: 65.85g | Carb: 25.13g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, espresso. Lunch: shredded beef, wegmans roasted tomato salsa, iceberg, shredded monterey jack, low carb tortilla. Dinner: pickles, pepperoni, monterey jack cheese. Snacks/Other: cream, hazelnut, egg, cream cheese. more...
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