clrd729's Journal, 11 July 2012

Struggling this week with old habits. Tomorow's goal is to avoid junk and empty calorie. A refined sugar free day! That which is permissible is not always beneficial.

Diet Calendar Entries for 11 July 2012:
1754 kcal Fat: 72.29g | Prot: 89.77g | Carb: 186.75g.   Breakfast: 100% Natural Whole Wheat Bread, Extra Creamy Peanut Butter, Zucchini bread. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers, Crispy Chipotle BBQ Snack Wrap, French Fries (Kids). Dinner: Hot Dog Buns, Pork Loin (Tenderloin), Grilled Stuft Burrito - Steak, Barbecue Sauce. Snacks/Other: Sour Cream, Mild Finely Shredded Cheddar Cheese, Bananas, Baked Potato (Peel Eaten), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...
1973 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet  



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