clrd729's Journal, 11 July 2012

Struggling this week with old habits. Tomorow's goal is to avoid junk and empty calorie. A refined sugar free day! That which is permissible is not always beneficial.

Diet Calendar Entries for 11 July 2012:
1754 kcal Fat: 72.29g | Prot: 89.77g | Carb: 186.75g.   Breakfast: 100% Natural Whole Wheat Bread, Extra Creamy Peanut Butter, Zucchini bread. Lunch: French Fries (Kids), Crispy Chipotle BBQ Snack Wrap, Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Pork Loin (Tenderloin), Grilled Stuft Burrito - Steak, Barbecue Sauce, Hot Dog Buns. Snacks/Other: Sour Cream, Mild Finely Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Bananas, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. more...
1973 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 commented on ronnae15's Journal Entry.
clrd729 supported ronnae15's Journal Entry.
clrd729 supported Densible's Journal Entry.
clrd729 supported Kalmear's Weigh In.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 315.5 lb.
xtzweruz recorded a Journal Entry.
gander24 joined group 20's with 25-50 lbs to Lose.
claesmariepaule recorded a Weigh In at 194.7 lb.
Grebert recorded a Weigh In at 227.3 lb.
Fatemeh2015 recorded a Weigh In at 132.7 lb.
Belair58 recorded a Weigh In at 189.6 lb.
Tedoshouse recorded a Weigh In at 188.0 lb.