clrd729's Journal, 11 July 2012

Struggling this week with old habits. Tomorow's goal is to avoid junk and empty calorie. A refined sugar free day! That which is permissible is not always beneficial.

Diet Calendar Entries for 11 July 2012:
1754 kcal Fat: 72.29g | Prot: 89.77g | Carb: 186.75g.   Breakfast: Zucchini bread, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Crispy Chipotle BBQ Snack Wrap, Toast Chee Reduced Fat Peanut Butter Crackers, French Fries (Kids). Dinner: Hot Dog Buns, Barbecue Sauce, Pork Loin (Tenderloin), Grilled Stuft Burrito - Steak. Snacks/Other: Bananas, Mild Finely Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Sour Cream. more...
1973 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported VeggieJunkie's Weigh In.
Fipinha updated their Exercise Diary.
zilssor recorded a Weigh In at 146.6 lb.
broadcastwest recorded a Journal Entry.
Grebert recorded a Weigh In at 229.9 lb.
jimoshea recorded a Journal Entry and a Weigh In at 156.2 lb.
Zxgalm1 recorded a Weigh In at 201.5 lb.
Stoompf recorded a Weigh In at 209.4 lb.