Weigh In record (no journal entry) for 10 May 2018
|
196.2 lb
Lost so far: 17.4 lb.
Still to go: 16.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 May 2018:
|
536 kcal
|
Fat: 39.69g | Prot: 38.22g | Carb: 7.91g.
Lunch: Ranchers Reserve Beef Flank Steak, Spinach, Calavo Avocado, Publix Feta Crumbled Cheese, 365 Organic Caesar Dressing. Snacks/Other: Boar's Head Sopressata Dry Sausage. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|