leisugz's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
112.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
187 kcal Fat: 4.79g | Prot: 1.58g | Carb: 38.26g.   Breakfast: Apple Banana, Coffee, Hazelnut Coffee Creamer, Dark Chocolate Hot Cocoa Mix. more...
1269 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet leisugz's own diet   losing 7.0 lb a week



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