leisugz's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
112.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
187 kcal Fat: 4.79g | Prot: 1.58g | Carb: 38.26g.   Breakfast: Apple Banana, Coffee, Hazelnut Coffee Creamer, Dark Chocolate Hot Cocoa Mix. more...
1269 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet leisugz's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leisugz's weight history


leisugz's Recent Activity

leisugz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tugcemen recorded a Weight Entry at 128.3 lb.
chibiuniverse recorded a Weight Entry at 155.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
djs2512 recorded a Weight Entry at 194.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
fcampins recorded a Weight Entry at 273.6 lb.
Stupikov recorded a Journal Entry.
dhatura supported From371to184's Journal Entry.