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kimjinxie's Journal, 11 July 2012
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BP = 118/74 Pulse 73 The weight loss, exercise and healthier eating has definitely helped my blood pressure stay out of high range. Glad I don't have to take those meds anymore. :)
Diet Calendar Entries for 11 July 2012:
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1762 kcal
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Fat: 70.23g | Prot: 77.84g | Carb: 207.94g.
Breakfast: Cooked Egg White, Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked). Lunch: thin colby sargento, Light Fat Free Harvest Peach Yogurt, land o lakes light butter, Francisco International. Dinner: grilled chicken, cauliflower, ready rice long grain & wild. Snacks/Other: Petits Palmiers, Slow churned chocolate chip ice cream, banana, ralphs lightly salted peanuts. more...
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3096 kcal
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Activities & Exercise:
Driving - 25 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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