Weigh In record (no journal entry) for 09 May 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1235 kcal
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Fat: 100.92g | Prot: 65.81g | Carb: 18.10g.
Breakfast: Iced Coffee with Cream, Hard-Boiled Egg, Heavy Cream, Coffee (made from Ground). Lunch: World Catch Wild Salmon. Dinner: Archer Farms Garlic Aioli, Trader Joe's Just The Leaves of Romaine Lettuce, Shrimp Tempura, Cabbage Salad or Coleslaw with Dressing, Beef Brisket. Snacks/Other: Vigo Pitted Calamata Olives, Cracker Barrel Extra Sharp Cheddar Cheese, Unsweetened Iced Tea. more...
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losing 1.5 lb a week
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