 |
buzio's Journal, 11 July 2012
|
 |
Weigh In record (no journal entry) for 11 July 2012
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1007 kcal
|
Fat: 24.85g | Prot: 35.06g | Carb: 18.06g.
Dinner: Boiled Egg, Celery, Pinot Gris (Grigio) Wine, Slow Roasted Carving Board Roast Beef, Big Slice Reduced Fat Sharp Cheddar, PHIL CHIVE WHIP CR CHSE-1987. more...
|
|
1707 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
on diet The South Beach Diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
buzio's weight history
buzio's Recent Activity
buzio's own activity
No recent activity.
buzio's Buddies
No recent activity.
The South Beach Diet Recent Activity
|