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Bad weekend! No food entries. Parents in town so I was off the wagon.
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2350 kcal
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Fat: 47.37g | Prot: 136.46g | Carb: 350.38g.
Breakfast: Bananas, Coffee. Lunch: Nonfat Light Blackberry Yogurt, Party Mix Snacks, Side of Creamy Mashed Cauliflower, Angus Beef Round London Broil, Baked Potato (Peel Eaten). Dinner: White Bread, Milk (Nonfat), Pasta with Vegetables, Sun Dried Tomato-Basil Chicken Sausage. Snacks/Other: Cottage Cheese (Nonfat), Baby Carrots, Grapes, Oranges, Egg White. more...
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2650 kcal
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Activities & Exercise:
Swimming (moderate) - 24 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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