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ERDY's Journal, 11 July 2012
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Weigh In record (no journal entry) for 11 July 2012
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171.1 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1767 kcal
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Fat: 68.45g | Prot: 64.86g | Carb: 230.19g.
Breakfast: 1% Fat Milk, Boiled Egg, Grapefruit, Blueberries, Lemon Juice, Coffee (Brewed From Grounds), Natural Granola - Oats, Honey & Raisins. Lunch: Savory Ranch Dressing, Grape Tomatoes, Leafy Romaine, Broccoli, Celery, Cucumber (with Peel), Spinach, Snowpeas (Pea Pod). Dinner: Thick Crust Pizza with Meat. more...
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