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Jgoelz's Journal, 11 July 2012
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34% bf 35.1% muscle
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250.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1969 kcal
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Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.
Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Butter, Multigrain Bread, Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whey Protein. more...
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