Jgoelz's Journal, 11 July 2012

34% bf 35.1% muscle
250.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1969 kcal Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.   Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Butter, Multigrain Bread, Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whey Protein. more...
on diet Jgoelz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Jgoelz's own diet



Jgoelz's weight history


Jgoelz's Recent Activity

Jgoelz's Own Activity

No recent activity.

Jgoelz's Buddies

No recent activity.

Atkins Recent Activity

farmlife4014 recorded a Journal Entry and a Weigh In at 196.4 lb.
sterbache recorded a Weigh In at 148.0 lb.
Marty45 recorded a Weigh In at 165.4 lb.
60lbstofitandfab recorded a Weigh In at 179.6 lb.
libe1 and Zenfreek are now buddies.
gearhead recorded a Weigh In at 153.4 lb.
neely57 recorded a Weigh In at 207.0 lb.
brenda joyce spencer started a new group topic - not losing.