Jgoelz's Journal, 11 July 2012

34% bf 35.1% muscle
250.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1969 kcal Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.   Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Bread, Butter. Snacks/Other: Whey Protein. more...
on diet Jgoelz's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Jgoelz's weight history


Jgoelz's Recent Activity

Jgoelz's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

RugbyHog78 recorded a Weight Entry at 337.4 lb.
shellyw01 recorded a Weight Entry at 241.6 lb.
jheeden supported mamamc7's Journal Entry.
jsmitherman recorded a Weight Entry at 211.4 lb.
billym36 recorded a Weight Entry at 179.6 lb.
jsmithjr recorded a Weight Entry at 216.6 lb.
Shari22 recorded a Weight Entry at 114.0 lb.
deesplayname supported Chiclets's Weight Entry.