Jgoelz's Journal, 11 July 2012

34% bf 35.1% muscle
250.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1969 kcal Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.   Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Butter, Baked Potato (Peel Eaten), Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whey Protein. more...
on diet Jgoelz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Jgoelz's own diet

Jgoelz's weight history

Jgoelz's Recent Activity

Jgoelz's Own Activity

No recent activity.

Jgoelz's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported lampish's Journal Entry.
Vitchy-lbp commented on Kenysb's Journal Entry.
SANDYBRODIE commented on Kenysb's Journal Entry.
johncaruso recorded a Weigh In at 223.5 lb.
auroraioanid supported diehard3's Journal Entry.
right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.