Jgoelz's Journal, 11 July 2012

34% bf 35.1% muscle
250.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1969 kcal Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.   Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Bread, Butter. Snacks/Other: Whey Protein. more...
on diet Jgoelz's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Jgoelz's weight history


Jgoelz's Recent Activity

Jgoelz's Own Activity

No recent activity.

Jgoelz's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
Horseshu1 supported johnmarth's Weight Entry.
LO-Carb Karen supported jb007's Journal Entry.
RoseTampa supported bronkx1's Weight Entry.
Randycom updated their Food Diary.
kimberlybishop-collins supported Mary Meredith's Journal Entry.
kierzkok updated their Exercise Diary.
old hag updated their Exercise Diary.