Jgoelz's Journal, 11 July 2012

34% bf 35.1% muscle
250.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1969 kcal Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.   Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Multigrain Bread, Butter. Snacks/Other: Whey Protein. more...
on diet Jgoelz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Jgoelz's own diet



Jgoelz's weight history


Jgoelz's Recent Activity

Jgoelz's Own Activity

No recent activity.

Jgoelz's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 114.2 lb.
dianemillervuoso recorded a Weigh In at 180.4 lb.
ShyGuy recorded a Weigh In at 324.0 lb.
prg64 updated their Food Diary.
stuckingtx recorded a Weigh In at 214.0 lb.
Lizzieswann recorded a Weigh In at 192.4 lb.
jamestream recorded a Weigh In at 204.2 lb.
Patti No Cake recorded a Weigh In at 213.0 lb.