Jgoelz's Journal, 11 July 2012

34% bf 35.1% muscle
250.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1969 kcal Fat: 89.96g | Prot: 164.64g | Carb: 131.51g.   Lunch: McDouble. Dinner: Renegade Top Sirloin (8 oz), Baked Potato (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Multigrain Bread, Butter. Snacks/Other: Whey Protein. more...
on diet Jgoelz's own diet   losing 1.8 lb a week

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