Weigh In record (no journal entry) for 09 May 2018
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238.5 lb
Lost so far: 101.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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867 kcal
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Fat: 27.01g | Prot: 70.65g | Carb: 93.21g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Member's Mark Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Domex Superfresh Growers Granny Smith Apple (Medium). Dinner: Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), McAlister's Deli Greek Salad Dressing. Snacks/Other: Premier Nutrition Twisted Energy Bar - Chocolate. more...
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losing 0.7 lb a week
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