timg64's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
186.7 lb Lost so far: 4.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
130 kcal Fat: 1.01g | Prot: 4.11g | Carb: 15.36g.   Breakfast: Coffee (Brewed From Grounds), 1% partly skimmed milk, Saskatoons (berries). more...
on diet timg64's own diet  

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Sugar Waffle supported nicholaix's Journal Entry.
HCB recorded a Journal Entry.
gfly recorded a Weigh In at 154.0 lb.
Townby6838 recorded a Weigh In at 250.9 lb.
Dzinc recorded a Weigh In at 213.6 lb.
meohmy125 supported msbuggirl's Journal Entry.
lisajonesmacleod recorded a Weigh In at 132.0 lb.
sclosson recorded a Weigh In at 262.6 lb.