timg64's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
186.7 lb Lost so far: 4.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
130 kcal Fat: 1.01g | Prot: 4.11g | Carb: 15.36g.   Breakfast: 1% partly skimmed milk, Coffee (Brewed From Grounds), Saskatoons (berries). more...
on diet timg64's own diet   losing 1.8 lb a week

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