timg64's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012

186.7 lb Lost so far: 4.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

130 kcal

Fat: 1.01g | Prot: 4.11g | Carb: 15.36g. Breakfast: Coffee (Brewed From Grounds), 1% partly skimmed milk, Saskatoons (berries). more...

on diet timg64's own diet


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timg64's weight history

recorded a weigh in at 190.9 lb.

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