ljbull's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
223.4 lb Lost so far: 1.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
205 kcal Fat: 6.50g | Prot: 12.00g | Carb: 29.00g.   Breakfast: turkey bacon, special k french vanilla . more...
2543 kcal Activities & Exercise: Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.4 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins


ljbull's weight history

ljbull's Recent Activity

ljbull's own activity

recorded a weigh in at 210.2 lb.
recorded a weigh in at 216.2 lb.

ljbull's Buddies

No recent activity.

Other Member Diet Recent Activity

fire21 recorded a weigh in at 167.8 lb.
Udo recorded a weigh in at 294.5 lb.
xDarKnight recorded a weigh in at 147.5 lb.
Tammy0909890 updated their Exercise Diary.
BJ recorded a weigh in at 115.5 lb.
Catskinner recorded a weigh in at 128.7 lb.
Smollettri commented on sw21204's journal.
outlander55 recorded a weigh in at 143.4 lb.