ljbull's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012

223.4 lb Lost so far: 1.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

205 kcal

Fat: 6.50g | Prot: 12.00g | Carb: 29.00g. Breakfast: turkey bacon, special k french vanilla . more...

2543 kcal

Activities & Exercise: Exercise machine (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

on diet Atkins gaining 0.4 lb a week


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ljbull's weight history

	recorded a weigh in at 210.2 lb.
	recorded a weigh in at 216.2 lb.

No recent activity.

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