elif2012's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
209.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1883 kcal Fat: 57.84g | Prot: 79.01g | Carb: 223.85g.   Breakfast: 2% Fat Milk, Marble Cake, Coffee, Apples. Lunch: Greek Salad, Wheat or Cracked Wheat Pita Bread, Falafel Chickpea Balls. Dinner: Watermelon, Superior Rum, Chocolate Dipped Vanilla Flavored Ice Cream Cones, Stir-Fry Chicken. more...
2995 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elif2012's own diet



elif2012's weight history


elif2012's Recent Activity

elif2012's Own Activity

No recent activity.

elif2012's Buddies

No recent activity.

Other Member Diet Recent Activity

J123451 recorded a Weigh In at 273.0 lb.
jaydeepie recorded a Weigh In at 246.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shinx13 recorded a Weigh In at 205.7 lb.
yotika recorded a Weigh In at 126.1 lb.
Irvsol recorded a Weigh In at 179.7 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 143.0 lb.
sonogool recorded a Weigh In at 213.8 lb.