elif2012's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
209.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:
1883 kcal Fat: 57.84g | Prot: 79.01g | Carb: 223.85g.   Breakfast: 2% Fat Milk, Coffee, Apples, Marble Cake. Lunch: Wheat or Cracked Wheat Pita Bread, Greek Salad, Falafel Chickpea Balls. Dinner: Stir-Fry Chicken, Chocolate Dipped Vanilla Flavored Ice Cream Cones, Superior Rum, Watermelon. more...
2995 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

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