Parkcan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
172.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Parkcan's own diet   losing 0.3 lb a week

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sandraramos_98 recorded a Weigh In at 171.6 lb.
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rose brauning supported PepperMill's Journal Entry.
gingin40 updated their Food Diary.
hoosier436 supported jmb3450's Journal Entry.
C67241 started a new group topic - Fat Fasts: How they work for rapid weight loss.