KenRusso's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
217.0 lb Lost so far: 23.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet KenRusso's own diet  

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sodaksooner recorded a Weigh In at 206.5 lb.
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