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Been really sticking to my calory counting. Also made the stuffed portebella mushroom receipe I got from this site. Really good and filling.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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795 kcal
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Fat: 19.66g | Prot: 72.47g | Carb: 92.51g.
Breakfast: cup of watermelon, 8 ounces of cranberry juice. Lunch: chobani yogurt, 1/2 cup of tuna fish, spinach, 1 oz of cheese, slice of tomato, stuffed portebella mushroom. Dinner: 2 spring rolls. more...
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losing 4.2 lb a week
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