monkeyfunky's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 July 2012:
1973 kcal Fat: 155.87g | Prot: 115.86g | Carb: 23.67g.   Breakfast: Egg (Whole), Olive Oil, Broccoli, Smoked Black Forest Ham, saputo sliced. Lunch: Deviled Egg. Dinner: Salami de Gênés Doux, Spinach, Rainbow Trout (Farmed), Fresh Garlic Caesar, Mayonnaise Kielecki, Grain Beverage with Chicory. Snacks/Other: Coffee with Cream, water, tea. more...
on diet r/keto  

     
 

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