Coemgen's Journal, 11 July 2012

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Weigh In record (no journal entry) for 11 July 2012

226.2 lb Lost so far: 8.6 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

1163 kcal

Fat: 52.70g | Prot: 89.95g | Carb: 87.44g. Breakfast: 2% Fat Milk, Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken Tenders, Breaded (4 Pieces), Crinkle Cut Fries (Regular). Snacks/Other: Almonds. more...

on diet Coemgen's own diet


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	recorded a weigh in at 230.2 lb.
	recorded a weigh in at 232.6 lb.
	recorded a weigh in at 229.8 lb.
	recorded a weigh in at 230.4 lb.

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	7anitasmith7 recorded a weigh in at 172.6 lb.
	bmatern recorded a weigh in at 190.8 lb.
	stevecook1958 recorded a weigh in at 213.1 lb.
	eddieb96 recorded a weigh in at 190.6 lb.
	justcallmesteve recorded a journal and a weigh in at 222.5 lb.
	Carolinexga recorded a weigh in at 196.6 lb.
	zadia recorded a weigh in at 123.5 lb.
	bfdcpu recorded a weigh in at 206.0 lb.

Coemgen's Journal, 11 July 2012

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