Weigh In record (no journal entry) for 11 July 2012
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260.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1428 kcal
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Fat: 45.10g | Prot: 120.87g | Carb: 135.29g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Oranges, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chicken Nuggets (12 Count). Dinner: apple, celery, carrots, pork chop. more...
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losing 1.5 lb a week
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