Kristen0584's Journal, 11 July 2012

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22.6%

118.6 lb Lost so far: 1.0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:

528 kcal

Fat: 7.18g | Prot: 53.34g | Carb: 58.08g. Breakfast: Red Raspberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 1% Lowfat Milk (Vitamin A & D Added). Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Broccoli. more...

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	recorded a journal and a weigh in at 119.8 lb.
	recorded a journal and a weigh in at 118.0 lb.
	recorded a journal and a weigh in at 118.8 lb.
	recorded a journal and a weigh in at 118.2 lb.

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	Coffinupalung commented on their journal.
	MrGoodnight recorded a weigh in at 190.6 lb.
	vidgro recorded a weigh in at 180.1 lb.
	psychdoc recorded a journal and a weigh in at 214.0 lb.
	Vera_Savora updated their Food Diary.
	magritha recorded a weigh in at 183.0 lb.
	Munawir recorded a weigh in at 328.5 lb.
	carlosmatosxp recorded a journal and a weigh in at 209.0 lb.

Kristen0584's Journal, 11 July 2012

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