keith1621's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
181.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet keith1621's own diet   steady weight

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rodbartlett updated their Exercise Diary.
ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
gmcdonell recorded a Weight Entry at 172.2 lb.
janiebarton-dill joined group Low Carb Lifestyle.
meanE1969 updated their Exercise Diary.
MikeyVDenver updated their Food Diary.